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Foam Rolling 101

Posted on 01-22-2016

Foam Rolling 101 If you come into our office chances are that, regardless of where your pain/injury is, at some point in your treatment plan we will instruct you to foam roll at home as part of you...

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Winter D-Fence

Posted on 01-20-2016

Now that the shorter days, snowy weather, & cloudy skies of winter are officially upon us here in Minnesota, it is more important than ever to make sure you are getting adequate vitamin ...

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