Healthy 4 Life is not a diet, diets don't work.  This program will help you understand how your body works and what your body needs.  It will change you from the inside out!  While most of us have the goal of weight loss, we should have the goal of overall health.  Once this is achieved, weight loss is the "side effect".  The program is a step by step guide to removing the things in your diet that are sabotaging your health efforts.  Making too many changes at one time sets you up for failure.  This program allows you to move at your own pace through each step.  The team atmosphere allows for support from your peers and helps you as you see others struggling with the same issues.  Our potlucks each week help teach you how easy healthly cooking can be and steer you away from quick often poor meal choices.  Learning what's in your food through label reading is vital.  You will learn this with our grocery store "field trip".  All through the program you have access to the Nutrition Coach via phone or email with questions, struggles or concerns.  By the end of the program, when you are feeling healthier and looking better, we hope you will have made changes that will last a lifetime!

Subscribe and follow along to our Healthly 4 Life blog at www.healthy4lifechallenge.wordpress.com

Contact the office for further information and future dates of the program!